Lizeth R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
58.65g
 
43.94g
 
142.35g
- -
Wed 8: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
63.34g
 
47.00g
 
246.15g
- -
Tue 7: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
58.00g
 
66.33g
 
182.41g
- -
Sat 4: 806 * 50%
Fat:
 
Prot:
 
Carbs:
7.02g
 
119.20g
 
84.59g
- -
Fri 3: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
19.25g
 
140.34g
 
223.21g
- -
Thu 2: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
86.48g
 
73.25g
 
135.65g
- -
Wed 1: 987 * 62%
Fat:
 
Prot:
 
Carbs:
36.28g
 
38.26g
 
131.70g
- -
April 2024
Tue 30: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
91.62g
 
47.18g
 
147.68g
- -
Mon 29: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
77.82g
 
81.58g
 
137.17g
- -
Sun 28: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
80.54g
 
82.71g
 
241.10g
- -
Sat 27: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
74.11g
 
137.97g
 
81.14g
- -
Fri 26: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
38.00g
 
66.94g
 
121.70g
- -
Thu 25: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
42.93g
 
75.62g
 
117.54g
- -
Wed 24: 2186 * 137%
Fat:
 
Prot:
 
Carbs:
62.51g
 
175.38g
 
240.39g
- -
Tue 23: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
97.25g
 
107.42g
 
124.55g
- -
Mon 22: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
39.73g
 
86.65g
 
166.95g
2898*  1550
Sun 21: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
55.01g
 
70.96g
 
160.07g
- -
Sat 20: 2223 * 139%
Fat:
 
Prot:
 
Carbs:
120.95g
 
109.18g
 
142.89g
- -
Sun 14: 483 * 30%
Fat:
 
Prot:
 
Carbs:
17.04g
 
26.50g
 
57.05g
- -
January 2023
Sat 28: 496 * 31%
Fat:
 
Prot:
 
Carbs:
29.87g
 
7.33g
 
52.19g
- -
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