mürüwetim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 989 * 76%
Fat:
 
Prot:
 
Carbs:
73.29g
 
79.13g
 
7.14g
- -
February 2024
Thu 29: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
107.24g
 
54.98g
 
24.01g
- -
Sun 25: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
105.03g
 
62.60g
 
19.88g
- -
Thu 15: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
113.44g
 
61.43g
 
19.88g
- -
Wed 14: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
109.76g
 
47.24g
 
22.70g
- -
Tue 13: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
98.10g
 
76.50g
 
12.55g
- -
January 2024
Fri 12: 491 * 38%
Fat:
 
Prot:
 
Carbs:
15.33g
 
10.30g
 
75.94g
- -
September 2023
Sun 10: 910 * 70%
Fat:
 
Prot:
 
Carbs:
38.27g
 
47.31g
 
96.95g
- -
Tue 5: 202 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.10g
 
25.00g
- -
August 2023
Wed 30: 693 * 53%
Fat:
 
Prot:
 
Carbs:
39.45g
 
39.30g
 
45.17g
- -
Tue 29: 965 * 74%
Fat:
 
Prot:
 
Carbs:
44.19g
 
46.85g
 
91.41g
- -
Mon 28: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
62.79g
 
40.45g
 
113.16g
2286*  1116
Sun 27: 766 * 59%
Fat:
 
Prot:
 
Carbs:
42.05g
 
66.07g
 
31.14g
- -
Sat 26: 887 * 68%
Fat:
 
Prot:
 
Carbs:
48.12g
 
34.04g
 
76.75g
- -
Fri 25: 191 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.20g
 
20.00g
- -
Wed 23: 917 * 71%
Fat:
 
Prot:
 
Carbs:
55.41g
 
39.24g
 
74.41g
- -
Tue 22: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
59.94g
 
61.86g
 
130.06g
- -
Fri 18: 896 * 69%
Fat:
 
Prot:
 
Carbs:
45.53g
 
81.16g
 
36.23g
- -
Thu 17: 50 * 4%
Fat:
 
Prot:
 
Carbs:
4.75g
 
0.32g
 
1.67g
- -
Thu 3: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
36.84g
 
58.11g
 
124.37g
- -
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