Iylt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 12: 854 * 53%
Fat:
 
Prot:
 
Carbs:
28.34g
 
7.92g
 
129.00g
- -
February 2022
Wed 23: 90 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
0.40g
- -
May 2021
Thu 27: 255 * 17%
Fat:
 
Prot:
 
Carbs:
15.93g
 
3.73g
 
23.90g
- -
April 2021
Thu 29: 148 * 10%
Fat:
 
Prot:
 
Carbs:
5.70g
 
1.50g
 
22.20g
- -
Mon 19: 440 * 29%
Fat:
 
Prot:
 
Carbs:
10.39g
 
8.52g
 
77.58g
- -
February 2021
Wed 24: 797 * 53%
Fat:
 
Prot:
 
Carbs:
39.26g
 
48.88g
 
62.38g
- -
Mon 22: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
53.80g
 
67.22g
 
183.12g
- -
Tue 9: 647 * 43%
Fat:
 
Prot:
 
Carbs:
44.63g
 
29.08g
 
31.09g
- -
September 2020
Thu 17: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
86.32g
 
39.67g
 
104.98g
- -
Wed 16: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
59.14g
 
34.02g
 
121.23g
- -
Tue 15: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
71.31g
 
44.53g
 
162.97g
- -
Mon 14: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
44.22g
 
54.46g
 
164.56g
- -
Fri 11: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
59.60g
 
74.09g
 
179.61g
- -
Thu 10: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
62.80g
 
67.77g
 
180.08g
- -
Wed 9: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
57.81g
 
60.72g
 
179.39g
- -
Tue 8: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
70.35g
 
70.97g
 
146.29g
- -
Mon 7: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
65.99g
 
61.24g
 
157.31g
- -
August 2020
Tue 25: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
72.62g
 
33.67g
 
96.27g
- -
Mon 24: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
56.39g
 
27.66g
 
110.22g
- -
Thu 20: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
110.56g
 
101.76g
 
283.15g
- -
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