Gnomi4ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 429 * 29%
Fat:
 
Prot:
 
Carbs:
19.40g
 
22.59g
 
41.18g
- -
September 2021
Mon 6: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
50.59g
 
41.13g
 
201.84g
- -
Sun 5: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
29.49g
 
32.90g
 
154.64g
- -
April 2020
Mon 20: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
58.71g
 
53.25g
 
115.27g
- -
March 2020
Mon 16: 252 * 17%
Fat:
 
Prot:
 
Carbs:
10.33g
 
10.86g
 
30.35g
- -
May 2018
Mon 28: 984 * 66%
Fat:
 
Prot:
 
Carbs:
38.99g
 
22.72g
 
132.22g
- -
Sun 27: 829 * 55%
Fat:
 
Prot:
 
Carbs:
40.87g
 
29.91g
 
89.46g
24*  805
November 2017
Tue 21: 780 * 65%
Fat:
 
Prot:
 
Carbs:
42.88g
 
60.85g
 
37.45g
- -
Mon 20: 570 * 48%
Fat:
 
Prot:
 
Carbs:
18.70g
 
68.23g
 
29.57g
- -
Sun 19: 852 * 71%
Fat:
 
Prot:
 
Carbs:
26.16g
 
80.65g
 
64.33g
- -
Sat 18: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
43.06g
 
63.18g
 
186.65g
- -
Fri 17: 659 * 55%
Fat:
 
Prot:
 
Carbs:
14.69g
 
52.54g
 
81.22g
- -
Thu 16: 864 * 72%
Fat:
 
Prot:
 
Carbs:
16.67g
 
92.87g
 
86.36g
- -
Wed 15: 729 * 61%
Fat:
 
Prot:
 
Carbs:
27.82g
 
64.69g
 
54.37g
- -
Tue 14: 507 * 42%
Fat:
 
Prot:
 
Carbs:
10.15g
 
54.46g
 
51.49g
- -
Mon 13: 774 * 64%
Fat:
 
Prot:
 
Carbs:
21.21g
 
72.03g
 
74.08g
- -
Sun 12: 689 * 57%
Fat:
 
Prot:
 
Carbs:
16.07g
 
39.95g
 
101.34g
- -
Sat 11: 694 * 58%
Fat:
 
Prot:
 
Carbs:
22.59g
 
49.48g
 
74.93g
- -
Fri 10: 870 * 72%
Fat:
 
Prot:
 
Carbs:
36.20g
 
87.86g
 
48.63g
- -
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