Zima1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 329 * 19%
Fat:
 
Prot:
 
Carbs:
9.52g
 
31.07g
 
29.59g
- -
Thu 27: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
93.58g
 
80.34g
 
79.10g
- -
Wed 26: 994 * 58%
Fat:
 
Prot:
 
Carbs:
31.78g
 
57.96g
 
125.81g
- -
Tue 25: 1642 * 114%
Fat:
 
Prot:
 
Carbs:
91.53g
 
81.46g
 
100.12g
- -
Mon 24: 1316 * 91%
Fat:
 
Prot:
 
Carbs:
68.13g
 
68.14g
 
112.40g
- -
November 2023
Thu 2: 515 * 36%
Fat:
 
Prot:
 
Carbs:
35.00g
 
19.20g
 
30.88g
- -
October 2023
Thu 26: 587 * 41%
Fat:
 
Prot:
 
Carbs:
29.88g
 
42.78g
 
34.42g
- -
Wed 25: 1046 * 72%
Fat:
 
Prot:
 
Carbs:
68.07g
 
37.37g
 
78.88g
- -
Tue 24: 982 * 68%
Fat:
 
Prot:
 
Carbs:
54.78g
 
51.94g
 
80.66g
- -
Mon 23: 1772 * 123%
Fat:
 
Prot:
 
Carbs:
102.92g
 
87.24g
 
128.36g
- -
Fri 20: 1933 * 134%
Fat:
 
Prot:
 
Carbs:
111.51g
 
92.90g
 
147.95g
- -
Thu 19: 1168 * 81%
Fat:
 
Prot:
 
Carbs:
83.95g
 
68.30g
 
35.80g
- -
Wed 18: 352 * 24%
Fat:
 
Prot:
 
Carbs:
22.23g
 
16.19g
 
21.57g
- -
Tue 17: 1153 * 80%
Fat:
 
Prot:
 
Carbs:
54.08g
 
57.86g
 
125.46g
- -
Mon 16: 2739 * 190%
Fat:
 
Prot:
 
Carbs:
199.36g
 
145.11g
 
93.46g
- -
Tue 10: 1954 * 135%
Fat:
 
Prot:
 
Carbs:
176.94g
 
53.25g
 
39.48g
- -
Sat 7: 361 * 25%
Fat:
 
Prot:
 
Carbs:
21.73g
 
14.86g
 
25.64g
- -
Fri 6: 1837 * 127%
Fat:
 
Prot:
 
Carbs:
93.78g
 
84.11g
 
163.59g
- -
Thu 5: 1766 * 122%
Fat:
 
Prot:
 
Carbs:
98.12g
 
75.65g
 
147.99g
- -
Wed 4: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
46.62g
 
111.58g
 
128.02g
- -
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