| July 2023 |
| Tue 4: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
39.88g |
|
65.10g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
8.40g |
|
26.10g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
63.21g |
|
74.16g |
|
-
|
-
|
| Fri 12: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
38.52g |
|
97.47g |
|
-
|
-
|
| Thu 11: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
32.22g |
|
115.08g |
|
-
|
-
|
| Wed 10: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
25.04g |
|
106.43g |
|
-
|
-
|
| Thu 4: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
35.45g |
|
105.81g |
|
-
|
-
|
| Wed 3: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
30.77g |
|
100.70g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
52.01g |
|
19.31g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
22.10g |
|
25.20g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
26.42g |
|
65.53g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
37.07g |
|
82.26g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
34.60g |
|
84.63g |
|
-
|
-
|
| Thu 15: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
56.97g |
|
96.55g |
|
-
|
-
|
| Wed 14: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
51.96g |
|
100.05g |
|
-
|
-
|
| Tue 13: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
67.69g |
|
98.97g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
6.32g |
|
49.02g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
40.96g |
|
140.59g |
|
-
|
-
|
| Thu 1: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
103.49g |
|
129.15g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
86.38g |
|
115.96g |
|
-
|
-
|
