Bernd_KFA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 20: 844 * 38%
Fat:
 
Prot:
 
Carbs:
24.96g
 
46.83g
 
104.11g
- -
Tue 19: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
61.20g
 
100.24g
 
238.80g
- -
Mon 18: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
59.72g
 
80.58g
 
282.75g
- -
Sun 17: 849 * 39%
Fat:
 
Prot:
 
Carbs:
34.86g
 
41.04g
 
87.86g
- -
Fri 15: 1181 * 54%
Fat:
 
Prot:
 
Carbs:
25.60g
 
63.67g
 
163.55g
- -
Thu 14: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
42.75g
 
68.94g
 
203.02g
- -
Wed 13: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
38.73g
 
67.94g
 
214.13g
- -
Tue 12: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
50.81g
 
75.27g
 
181.67g
- -
Mon 11: 2013 * 92%
Fat:
 
Prot:
 
Carbs:
94.32g
 
95.74g
 
188.16g
- -
Sun 10: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
73.46g
 
94.15g
 
170.52g
- -
Sat 9: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
97.61g
 
135.18g
 
156.21g
- -
Fri 8: 1377 * 63%
Fat:
 
Prot:
 
Carbs:
74.82g
 
68.31g
 
104.94g
- -
Thu 7: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
23.85g
 
69.86g
 
229.33g
- -
Wed 6: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
31.43g
 
109.01g
 
170.16g
- -
Tue 5: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
81.59g
 
105.62g
 
223.46g
- -
Mon 4: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
31.85g
 
92.48g
 
215.64g
- -
November 2020
Tue 24: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
30.59g
 
52.59g
 
160.18g
- -
Wed 18: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
39.26g
 
45.16g
 
122.99g
- -
February 2020
Wed 19: 145 * 7%
Fat:
 
Prot:
 
Carbs:
4.81g
 
10.51g
 
14.70g
- -
Wed 5: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
81.05g
 
156.04g
 
158.08g
- -
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