zamredaktora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 323 * 19%
Fat:
 
Prot:
 
Carbs:
17.70g
 
21.01g
 
19.09g
- -
March 2017
Mon 13: 2241 * 160%
Fat:
 
Prot:
 
Carbs:
75.05g
 
130.59g
 
272.26g
2024*  217
September 2016
Thu 15: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
88.03g
 
100.01g
 
120.75g
- -
Mon 12: - - 1933* -
May 2016
Wed 25: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
68.56g
 
55.44g
 
173.95g
- -
Mon 23: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
50.86g
 
87.70g
 
200.89g
- -
Thu 19: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
88.88g
 
83.32g
 
153.40g
- -
Tue 17: 494 * 27%
Fat:
 
Prot:
 
Carbs:
16.45g
 
41.17g
 
47.33g
- -
April 2016
Thu 28: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
104.54g
 
69.50g
 
170.10g
- -
February 2016
Tue 2: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
47.48g
 
64.73g
 
104.37g
- -
January 2016
Sun 10: 994 * 71%
Fat:
 
Prot:
 
Carbs:
49.93g
 
53.88g
 
82.96g
- -
November 2015
Wed 11: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
58.33g
 
54.86g
 
165.07g
- -
Tue 10: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
32.32g
 
73.96g
 
123.95g
- -
Mon 9: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
48.30g
 
76.61g
 
144.66g
1712*  417
Sun 8: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
42.35g
 
36.79g
 
129.04g
- -
Sat 7: 783 * 56%
Fat:
 
Prot:
 
Carbs:
38.87g
 
33.48g
 
75.79g
- -
Fri 6: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
34.85g
 
58.66g
 
160.00g
1753*  561
Thu 5: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
46.36g
 
56.33g
 
188.91g
- -
Wed 4: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
65.75g
 
42.55g
 
99.98g
1759*  601
Tue 3: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
65.50g
 
59.06g
 
160.02g
- -
Mon 2: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
79.46g
 
43.40g
 
84.77g
- -
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