olexiy_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 22: 1300 * 71%
Fat:
 
Prot:
 
Carbs:
50.00g
 
60.00g
 
150.00g
- -
March 2019
Fri 15: 1884 * 103%
Fat:
 
Prot:
 
Carbs:
79.60g
 
186.69g
 
100.01g
- -
Thu 14: 1756 * 96%
Fat:
 
Prot:
 
Carbs:
62.37g
 
158.39g
 
143.13g
- -
Wed 13: 3783 * 207%
Fat:
 
Prot:
 
Carbs:
231.89g
 
228.78g
 
198.61g
- -
Tue 12: 1948 * 106%
Fat:
 
Prot:
 
Carbs:
103.28g
 
162.89g
 
94.62g
- -
Mon 11: 2024 * 111%
Fat:
 
Prot:
 
Carbs:
88.58g
 
190.50g
 
114.93g
- -
Sun 10: 1937 * 106%
Fat:
 
Prot:
 
Carbs:
115.10g
 
175.29g
 
47.54g
- -
Sat 9: 2117 * 116%
Fat:
 
Prot:
 
Carbs:
104.69g
 
164.04g
 
138.61g
- -
Fri 8: 2002 * 109%
Fat:
 
Prot:
 
Carbs:
61.68g
 
211.74g
 
143.16g
- -
Thu 7: 1876 * 103%
Fat:
 
Prot:
 
Carbs:
51.50g
 
141.97g
 
206.04g
- -
Wed 6: 1545 * 84%
Fat:
 
Prot:
 
Carbs:
68.63g
 
164.77g
 
65.27g
- -
Tue 5: 1724 * 94%
Fat:
 
Prot:
 
Carbs:
56.97g
 
165.20g
 
136.11g
- -
Mon 4: 1603 * 88%
Fat:
 
Prot:
 
Carbs:
57.94g
 
169.97g
 
97.32g
- -
Sun 3: 1982 * 108%
Fat:
 
Prot:
 
Carbs:
124.20g
 
118.87g
 
99.67g
- -
Sat 2: 1730 * 95%
Fat:
 
Prot:
 
Carbs:
87.51g
 
133.27g
 
98.26g
- -
Fri 1: 4991 * 273%
Fat:
 
Prot:
 
Carbs:
266.46g
 
339.35g
 
307.74g
- -
February 2019
Thu 28: 1973 * 108%
Fat:
 
Prot:
 
Carbs:
61.91g
 
191.71g
 
161.53g
- -
Wed 27: 2013 * 110%
Fat:
 
Prot:
 
Carbs:
88.64g
 
159.57g
 
138.32g
- -
Tue 26: 1729 * 94%
Fat:
 
Prot:
 
Carbs:
44.86g
 
182.97g
 
145.25g
- -
Mon 25: 4154 * 227%
Fat:
 
Prot:
 
Carbs:
250.28g
 
251.62g
 
218.13g
- -
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