| Daily Average: |
Exercise: 331 Cals |
|
Food: 1347 Cals |
(Fat: 51.67g, Protein: 62.28g, Carbs: 153.90g) |
| Monthly Total: |
Exercise: 6284 Cals |
|
Food: 13469 Cals |
(Fat: 516.69g, Protein: 622.77g, Carbs: 1539.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 550 |
|
|
2
|
3
|
4
|
5
|
6
|
Net 903 |
|
7
|
8
|
9
|
Net 130 |
|
10
|
11
|
12
|
13
|
Net 1368 |
|
14
|
Net 1361 |
|
15
|
Net 1344 |
|
16
|
Net 2110 |
|
17
|
Net 1553 |
|
18
|
Net 1491 |
|
19
|
Net 1469 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (31 Jul 24)
|
