| November 2021 |
| Mon 8: |
1774 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
124.71g |
|
210.49g |
|
3164*
|
 1390
|
| Sun 7: |
-
|
-
|
|
2540*
|
-
|
| Sat 6: |
-
|
-
|
|
2636*
|
-
|
| Fri 5: |
1248 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
84.79g |
|
182.74g |
|
3301*
|
2053
|
| Thu 4: |
1374 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
97.58g |
|
127.94g |
|
3288*
|
1914
|
| Wed 3: |
1268 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
78.00g |
|
172.17g |
|
3187*
|
1919
|
| Tue 2: |
1411 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
116.27g |
|
115.76g |
|
3341*
|
1930
|
| Mon 1: |
2180 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
159.03g |
|
212.02g |
|
3414*
|
1234
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
2602*
|
-
|
| Sat 30: |
-
|
-
|
|
2611*
|
-
|
| Fri 29: |
-
|
-
|
|
3401*
|
-
|
| Thu 28: |
737 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
86.82g |
|
76.27g |
|
2951*
|
2214
|
| Wed 27: |
905 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
108.11g |
|
84.03g |
|
3311*
|
2406
|
| Tue 26: |
687 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
31.88g |
|
65.40g |
|
3489*
|
2802
|
| Mon 25: |
1768 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
174.94g |
|
195.57g |
|
3260*
|
1492
|
| Sun 24: |
-
|
-
|
|
2513*
|
-
|
| Sat 23: |
-
|
-
|
|
2510*
|
-
|
| Fri 22: |
1163 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
76.96g |
|
168.57g |
|
3316*
|
2153
|
| Thu 21: |
805 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
61.75g |
|
121.58g |
|
2936*
|
2131
|
| Wed 20: |
1265 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
83.69g |
|
178.43g |
|
3219*
|
1954
|
