| January 2024 |
| Fri 5: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
27.94g |
|
104.84g |
|
-
|
-
|
| Thu 4: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
65.83g |
|
165.26g |
|
-
|
-
|
| Wed 3: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
68.97g |
|
136.59g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
34.85g |
|
55.82g |
|
-
|
-
|
| Wed 18: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
24.50g |
|
70.75g |
|
-
|
-
|
| Tue 17: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
29.05g |
|
72.68g |
|
-
|
-
|
| Fri 6: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
25.27g |
|
50.74g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
66.44g |
|
161.56g |
|
-
|
-
|
| Wed 27: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
72.23g |
|
140.56g |
|
-
|
-
|
| Tue 26: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
60.00g |
|
82.96g |
|
-
|
-
|
| Mon 25: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
56.51g |
|
30.54g |
|
-
|
-
|
| Fri 22: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
79.78g |
|
140.18g |
|
-
|
-
|
| Thu 21: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
30.62g |
|
75.56g |
|
-
|
-
|
| Tue 19: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
80.55g |
|
114.22g |
|
-
|
-
|
| Mon 18: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
67.71g |
|
189.17g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
21.63g |
|
36.68g |
|
-
|
-
|
| Wed 23: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
55.29g |
|
108.52g |
|
-
|
-
|
| Tue 22: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
65.88g |
|
157.02g |
|
-
|
-
|
| Sat 19: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
75.45g |
|
158.43g |
|
-
|
-
|
| Fri 18: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
81.93g |
|
147.94g |
|
-
|
-
|
