sury91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 23: 180 * 9%
Fat:
 
Prot:
 
Carbs:
8.79g
 
9.85g
 
16.50g
- -
May 2017
Mon 22: 412 * 21%
Fat:
 
Prot:
 
Carbs:
14.20g
 
9.88g
 
63.98g
- -
Sun 21: 856 * 43%
Fat:
 
Prot:
 
Carbs:
23.43g
 
30.34g
 
135.04g
- -
Sat 20: - - 2555* -
Mon 15: 511 * 26%
Fat:
 
Prot:
 
Carbs:
26.53g
 
15.16g
 
55.12g
- -
Sat 13: - - 2647* -
Wed 10: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
37.98g
 
70.98g
 
87.55g
- -
Tue 9: 520 * 26%
Fat:
 
Prot:
 
Carbs:
21.59g
 
17.87g
 
60.00g
- -
Fri 5: 334 * 17%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.20g
 
21.21g
- -
Mon 1: 102 * 5%
Fat:
 
Prot:
 
Carbs:
4.30g
 
2.10g
 
12.50g
3101*  2999
April 2017
Sun 30: 534 * 27%
Fat:
 
Prot:
 
Carbs:
22.12g
 
15.54g
 
67.61g
- -
Sat 29: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
57.77g
 
73.04g
 
228.89g
- -
Fri 28: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
41.89g
 
75.02g
 
116.65g
- -
Thu 27: 929 * 46%
Fat:
 
Prot:
 
Carbs:
28.52g
 
55.24g
 
115.00g
- -
Wed 26: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
48.07g
 
45.59g
 
116.17g
- -
Tue 25: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
58.68g
 
74.55g
 
122.46g
2249*  924
Mon 24: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
50.32g
 
69.40g
 
166.93g
2777*  1341
July 2015
Wed 15: 583 * 31%
Fat:
 
Prot:
 
Carbs:
26.50g
 
21.70g
 
63.50g
- -
Fri 10: 836 * 44%
Fat:
 
Prot:
 
Carbs:
36.13g
 
89.23g
 
31.03g
- -
Thu 9: 433 * 23%
Fat:
 
Prot:
 
Carbs:
13.22g
 
28.88g
 
49.03g
- -
Wed 8: 994 * 52%
Fat:
 
Prot:
 
Carbs:
18.46g
 
45.64g
 
164.45g
2611*  1617
Tue 7: 898 * 47%
Fat:
 
Prot:
 
Carbs:
24.62g
 
44.26g
 
84.79g
- -
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