jessihöso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 23: 369 * 22%
Fat:
 
Prot:
 
Carbs:
18.08g
 
15.43g
 
34.83g
- -
Tue 21: 952 * 56%
Fat:
 
Prot:
 
Carbs:
42.46g
 
31.50g
 
109.81g
- -
Mon 20: 919 * 54%
Fat:
 
Prot:
 
Carbs:
42.03g
 
49.64g
 
82.27g
- -
Fri 17: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
40.61g
 
36.77g
 
138.80g
- -
Tue 14: 478 * 28%
Fat:
 
Prot:
 
Carbs:
18.22g
 
21.09g
 
55.98g
- -
Mon 13: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
65.22g
 
53.92g
 
136.73g
- -
Sun 12: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
47.12g
 
28.80g
 
182.56g
- -
Thu 9: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
77.29g
 
61.89g
 
175.98g
- -
Wed 8: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
75.82g
 
62.72g
 
187.40g
- -
Tue 7: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
46.15g
 
59.53g
 
167.53g
- -
Mon 6: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
75.86g
 
95.48g
 
89.30g
- -
Sun 5: 830 * 49%
Fat:
 
Prot:
 
Carbs:
46.80g
 
21.62g
 
79.79g
- -
Thu 2: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
59.11g
 
69.08g
 
84.41g
- -
Wed 1: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
98.97g
 
75.63g
 
138.02g
- -
January 2017
Tue 31: 913 * 54%
Fat:
 
Prot:
 
Carbs:
30.66g
 
26.07g
 
131.84g
- -
Mon 30: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
58.48g
 
50.36g
 
233.06g
- -
Sun 29: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
41.69g
 
78.99g
 
145.55g
- -
Fri 27: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
48.47g
 
89.17g
 
126.37g
- -
Thu 26: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
50.17g
 
82.59g
 
200.14g
- -
Wed 25: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
53.64g
 
66.27g
 
188.56g
- -
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