Ceinha Borges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
26.14g
 
66.89g
 
145.74g
- -
Fri 5: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
47.06g
 
50.75g
 
193.31g
- -
June 2015
Sun 21: 247 * 11%
Fat:
 
Prot:
 
Carbs:
13.94g
 
25.70g
 
3.67g
- -
Fri 19: 384 * 17%
Fat:
 
Prot:
 
Carbs:
10.86g
 
38.57g
 
30.14g
1916*  1532
Thu 11: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
46.71g
 
158.41g
 
119.01g
2434*  880
Wed 10: - - 2076* -
Tue 9: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
56.06g
 
83.75g
 
75.95g
2048*  900
Mon 1: 704 * 32%
Fat:
 
Prot:
 
Carbs:
18.20g
 
90.95g
 
38.18g
2050*  1346
May 2015
Fri 29: 79 * 4%
Fat:
 
Prot:
 
Carbs:
1.24g
 
2.56g
 
13.99g
1901*  1822
Thu 28: 318 * 14%
Fat:
 
Prot:
 
Carbs:
9.61g
 
6.03g
 
53.57g
1901*  1583
Wed 27: 157 * 7%
Fat:
 
Prot:
 
Carbs:
8.13g
 
19.07g
 
0.47g
2392*  2235
Tue 26: 263 * 12%
Fat:
 
Prot:
 
Carbs:
15.09g
 
24.68g
 
5.37g
2448*  2185
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