| January 2023 |
| Tue 3: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
97.60g |
|
109.16g |
|
1633*
|
 356
|
| Mon 2: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
50.86g |
|
59.63g |
|
1449*
|
780
|
| Sun 1: |
-
|
-
|
|
1495*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
1543*
|
-
|
| Fri 30: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
50.44g |
|
73.83g |
|
1659*
|
750
|
| Thu 29: |
1515 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
80.13g |
|
124.40g |
|
2020*
|
505
|
| Wed 28: |
1641 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
109.25g |
|
134.81g |
|
2346*
|
705
|
| Tue 27: |
1942 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
110.49g |
|
175.03g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
-
|
-
|
|
1551*
|
-
|
| Sun 4: |
-
|
-
|
|
1669*
|
-
|
| Sat 3: |
-
|
-
|
|
1581*
|
-
|
| Fri 2: |
-
|
-
|
|
1477*
|
-
|
| Thu 1: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
21.48g |
|
48.95g |
|
2058*
|
1635
|
| March 2021 |
| Wed 31: |
-
|
-
|
|
1549*
|
-
|
| Tue 30: |
-
|
-
|
|
1703*
|
-
|
| Mon 29: |
-
|
-
|
|
1629*
|
-
|
| Sun 28: |
-
|
-
|
|
1604*
|
-
|
| Sat 27: |
-
|
-
|
|
1432*
|
-
|
| Fri 26: |
-
|
-
|
|
1835*
|
-
|
| Thu 25: |
-
|
-
|
|
1738*
|
-
|
| Wed 24: |
516 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
18.41g |
|
77.11g |
|
1827*
|
1311
|
