| August 2023 |
| Mon 21: |
606 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
33.81g |
|
45.90g |
|
-
|
-
|
| Sat 19: |
-
|
-
|
|
917*
|
-
|
| Fri 18: |
-
|
-
|
|
1731*
|
-
|
| Thu 17: |
-
|
-
|
|
1643*
|
-
|
| Wed 16: |
1094 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
44.24g |
|
105.96g |
|
1589*
|
 495
|
| Tue 15: |
-
|
-
|
|
1676*
|
-
|
| Mon 14: |
1462 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
69.21g |
|
110.64g |
|
1571*
|
109
|
| Sun 13: |
-
|
-
|
|
1354*
|
-
|
| Sat 12: |
-
|
-
|
|
1591*
|
-
|
| Fri 11: |
750 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
48.80g |
|
78.19g |
|
1705*
|
955
|
| Thu 10: |
1148 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
62.52g |
|
123.48g |
|
1738*
|
590
|
| Wed 9: |
-
|
-
|
|
1738*
|
-
|
| Tue 8: |
-
|
-
|
|
1713*
|
-
|
| Mon 7: |
-
|
-
|
|
1615*
|
-
|
| Sun 6: |
-
|
-
|
|
1296*
|
-
|
| Sat 5: |
-
|
-
|
|
1273*
|
-
|
| Fri 4: |
-
|
-
|
|
1694*
|
-
|
| Thu 3: |
-
|
-
|
|
1648*
|
-
|
| Wed 2: |
-
|
-
|
|
1601*
|
-
|
| Tue 1: |
-
|
-
|
|
1786*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
1469*
|
-
|
