| January 2024 |
| Wed 17: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
13.80g |
|
28.87g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.13g |
|
6.98g |
|
-
|
-
|
| Tue 14: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
25.66g |
|
97.10g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
28.98g |
|
11.41g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
-
|
-
|
|
596*
|
-
|
| Sat 16: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
1.00g |
|
3.00g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
35.72g |
|
23.78g |
|
-
|
-
|
| Tue 16: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
16.59g |
|
16.43g |
|
-
|
-
|
| Mon 15: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
84.18g |
|
31.68g |
|
-
|
-
|
| Fri 12: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
11.58g |
|
3.31g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
43.16g |
|
6.37g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
12.17g |
|
10.18g |
|
-
|
-
|
| Fri 17: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
19.01g |
|
10.42g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
38.92g |
|
15.42g |
|
-
|
-
|
| Thu 5: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
46.13g |
|
11.24g |
|
-
|
-
|
| Wed 4: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.26g |
|
27.42g |
|
-
|
-
|
| Sun 1: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
20.25g |
|
28.04g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
18.04g |
|
36.35g |
|
-
|
-
|
| Thu 29: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
24.76g |
|
46.35g |
|
-
|
-
|
| Tue 27: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
48.90g |
|
61.83g |
|
-
|
-
|
| Mon 26: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
9.44g |
|
28.26g |
|
-
|
-
|
