Smydeeking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 28: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
19.38g
 
67.72g
 
206.31g
- -
Sun 19: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
48.81g
 
69.38g
 
187.03g
- -
Sat 18: 576 * 29%
Fat:
 
Prot:
 
Carbs:
9.43g
 
21.18g
 
116.48g
- -
Fri 17: 2397 * 120%
Fat:
 
Prot:
 
Carbs:
124.83g
 
61.88g
 
283.20g
- -
Thu 16: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
26.58g
 
67.95g
 
272.30g
- -
Wed 15: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
41.01g
 
56.66g
 
192.76g
- -
Mon 13: 980 * 49%
Fat:
 
Prot:
 
Carbs:
30.61g
 
30.14g
 
147.47g
- -
Sat 11: 2714 * 136%
Fat:
 
Prot:
 
Carbs:
128.30g
 
76.27g
 
310.55g
- -
Fri 10: 300 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 8: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
55.28g
 
55.46g
 
243.17g
- -
Tue 7: 844 * 42%
Fat:
 
Prot:
 
Carbs:
21.83g
 
24.65g
 
138.92g
- -
Mon 6: 505 * 25%
Fat:
 
Prot:
 
Carbs:
5.80g
 
15.35g
 
104.64g
- -
Sun 5: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
61.34g
 
32.83g
 
243.03g
- -
Sat 4: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
95.73g
 
112.87g
 
138.97g
- -
Fri 3: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
55.01g
 
140.47g
 
186.33g
- -
Thu 2: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
46.26g
 
42.63g
 
179.48g
- -
Wed 1: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
59.89g
 
44.53g
 
257.54g
- -
June 2015
Tue 30: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
35.56g
 
49.28g
 
253.84g
- -
Mon 29: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
40.06g
 
84.66g
 
310.84g
- -
Sun 28: 3138 * 157%
Fat:
 
Prot:
 
Carbs:
84.74g
 
97.75g
 
512.33g
- -
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