bl25ue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 824 * 52%
Fat:
 
Prot:
 
Carbs:
42.88g
 
42.51g
 
64.65g
710*  114
Thu 26: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
99.89g
 
78.65g
 
178.34g
1619*  322
Wed 25: - - 1669* -
Tue 24: - - 1627* -
Mon 23: - - 1599* -
Sun 22: - - 1533* -
Sat 21: - - 1608* -
Fri 20: 650 * 41%
Fat:
 
Prot:
 
Carbs:
33.21g
 
18.62g
 
70.58g
1568*  918
Thu 19: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
51.98g
 
65.72g
 
81.40g
1611*  543
Wed 18: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
70.12g
 
58.19g
 
131.07g
1658*  277
Tue 17: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
83.26g
 
56.03g
 
134.76g
1655*  170
Mon 16: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
73.13g
 
40.95g
 
189.91g
1604*  38
Sun 15: - - 1548* -
Sat 14: - - 1578* -
Fri 13: - - 1660* -
Thu 12: - - 1599* -
Wed 11: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
49.50g
 
31.83g
 
109.94g
1652*  643
Tue 10: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
75.20g
 
43.21g
 
226.29g
1544*  212
Mon 9: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
45.26g
 
38.67g
 
250.98g
1620*  63
Sun 8: - - 1596* -
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