| Daily Average: |
Exercise: 1579 Cals |
|
Food: 1375 Cals |
(Fat: 60.31g, Protein: 48.61g, Carbs: 159.93g) |
| Monthly Total: |
Exercise: 42644 Cals |
|
Food: 20629 Cals |
(Fat: 904.60g, Protein: 729.14g, Carbs: 2398.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -254 |
|
3
|
Net -300 |
|
4
 |
Net 104 |
|
5
|
Net -239 |
|
6
|
Net -18 |
|
7
|
8
|
9
|
Net -63 |
|
10
|
Net 212 |
|
11
|
Net -643 |
|
12
|
13
|
14
|
15
|
16
|
Net -38 |
|
17
|
Net -170 |
|
18
|
Net -277 |
|
19
|
Net -543 |
|
20
|
Net -918 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
Net 322 |
|
27
|
Net 114 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (06 Feb 24)
|
