| August 2023 |
| Thu 10: |
523 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
11.63g |
|
66.78g |
|
-
|
-
|
| Wed 9: |
726 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
19.41g |
|
109.23g |
|
-
|
-
|
| Tue 8: |
677 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
16.04g |
|
91.81g |
|
-
|
-
|
| Mon 7: |
454 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
11.30g |
|
66.06g |
|
-
|
-
|
| Sun 6: |
851 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
23.82g |
|
103.65g |
|
-
|
-
|
| Sat 5: |
1387 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
59.05g |
|
185.06g |
|
-
|
-
|
| Fri 4: |
1801 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
81.83g |
|
206.73g |
|
-
|
-
|
| Thu 3: |
1484 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
51.42g |
|
214.23g |
|
-
|
-
|
| Wed 2: |
1818 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
65.25g |
|
242.67g |
|
-
|
-
|
| Tue 1: |
1314 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
74.95g |
|
149.74g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1788 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
111.66g |
|
204.44g |
|
-
|
-
|
| Thu 27: |
1590 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
58.66g |
|
163.23g |
|
-
|
-
|
| Wed 26: |
1541 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
60.65g |
|
221.30g |
|
-
|
-
|
| Tue 25: |
1460 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
69.80g |
|
193.34g |
|
5001*
|
 3541
|
| Mon 24: |
1629 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
80.10g |
|
223.31g |
|
4866*
|
3237
|
| July 2021 |
| Fri 9: |
421 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
11.41g |
|
78.15g |
|
-
|
-
|
| Thu 8: |
392 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
11.15g |
|
72.94g |
|
-
|
-
|
| Tue 6: |
675 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
36.76g |
|
73.53g |
|
-
|
-
|
| Sat 3: |
445 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
11.11g |
|
72.43g |
|
-
|
-
|
| Fri 2: |
432 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
11.12g |
|
70.69g |
|
-
|
-
|
