nofhre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 14: 1041 * 81%
Fat:
 
Prot:
 
Carbs:
18.39g
 
56.02g
 
166.02g
- -
Mon 13: 305 * 24%
Fat:
 
Prot:
 
Carbs:
0.90g
 
17.60g
 
56.50g
- -
February 2023
Sun 19: 1286 * 101%
Fat:
 
Prot:
 
Carbs:
54.40g
 
54.97g
 
153.82g
- -
Fri 17: 682 * 55%
Fat:
 
Prot:
 
Carbs:
11.29g
 
27.86g
 
124.54g
- -
Tue 14: 645 * 52%
Fat:
 
Prot:
 
Carbs:
12.36g
 
53.02g
 
81.16g
- -
Mon 13: 481 * 38%
Fat:
 
Prot:
 
Carbs:
11.01g
 
43.30g
 
52.35g
- -
June 2022
Thu 9: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
58.92g
 
42.53g
 
158.17g
- -
Wed 8: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
39.26g
 
31.16g
 
198.96g
- -
Tue 7: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
49.84g
 
86.90g
 
95.40g
- -
Wed 1: 641 * 53%
Fat:
 
Prot:
 
Carbs:
19.40g
 
30.20g
 
81.75g
- -
May 2022
Sun 29: 758 * 63%
Fat:
 
Prot:
 
Carbs:
30.10g
 
46.73g
 
71.59g
- -
April 2021
Tue 20: 258 * 22%
Fat:
 
Prot:
 
Carbs:
9.92g
 
10.86g
 
34.68g
- -
March 2021
Fri 26: 486 * 40%
Fat:
 
Prot:
 
Carbs:
14.79g
 
22.46g
 
68.45g
- -
Wed 24: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
38.55g
 
30.95g
 
152.29g
- -
Tue 23: 689 * 57%
Fat:
 
Prot:
 
Carbs:
16.79g
 
32.85g
 
109.91g
- -
Mon 22: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
38.97g
 
37.00g
 
151.78g
- -
Thu 18: 949 * 79%
Fat:
 
Prot:
 
Carbs:
51.52g
 
33.49g
 
103.85g
- -
Wed 17: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
66.17g
 
70.69g
 
169.99g
- -
Tue 16: 1009 84%
Fat:
 
Prot:
 
Carbs:
32.91g
 
48.48g
 
143.03g
- -
Mon 15: 642 54%
Fat:
 
Prot:
 
Carbs:
14.54g
 
26.33g
 
106.91g
- -
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