Lizaalcantara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1245 * 86%
Fat:
 
Prot:
 
Carbs:
53.56g
 
111.73g
 
79.94g
- -
Wed 4: 1261 * 87%
Fat:
 
Prot:
 
Carbs:
28.90g
 
132.10g
 
118.30g
- -
Sun 1: 1373 * 95%
Fat:
 
Prot:
 
Carbs:
41.56g
 
141.23g
 
109.22g
- -
August 2024
Sat 31: 1178 * 81%
Fat:
 
Prot:
 
Carbs:
42.07g
 
111.88g
 
84.28g
- -
Fri 30: 1487 * 103%
Fat:
 
Prot:
 
Carbs:
50.76g
 
138.72g
 
116.37g
- -
Wed 28: 1538 * 106%
Fat:
 
Prot:
 
Carbs:
50.91g
 
147.39g
 
118.84g
- -
Tue 27: 1510 * 104%
Fat:
 
Prot:
 
Carbs:
50.00g
 
139.75g
 
121.58g
- -
Mon 26: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
40.08g
 
129.80g
 
110.30g
- -
Sun 25: 1273 * 88%
Fat:
 
Prot:
 
Carbs:
37.75g
 
118.29g
 
115.86g
- -
Sat 24: 1027 * 71%
Fat:
 
Prot:
 
Carbs:
30.15g
 
91.50g
 
108.22g
- -
Fri 23: 1164 * 80%
Fat:
 
Prot:
 
Carbs:
41.68g
 
109.18g
 
92.41g
- -
Thu 22: 2006 * 138%
Fat:
 
Prot:
 
Carbs:
74.19g
 
162.21g
 
165.31g
- -
Wed 21: 1376 * 95%
Fat:
 
Prot:
 
Carbs:
35.36g
 
128.03g
 
144.25g
- -
Tue 20: 1338 * 92%
Fat:
 
Prot:
 
Carbs:
38.69g
 
126.74g
 
128.83g
- -
Mon 19: 1467 * 101%
Fat:
 
Prot:
 
Carbs:
50.09g
 
120.28g
 
141.81g
- -
Sun 18: 1416 * 98%
Fat:
 
Prot:
 
Carbs:
54.68g
 
111.65g
 
100.44g
- -
Sat 17: 1346 * 93%
Fat:
 
Prot:
 
Carbs:
36.96g
 
124.41g
 
133.77g
- -
Fri 16: 1162 * 80%
Fat:
 
Prot:
 
Carbs:
31.27g
 
118.75g
 
102.19g
- -
Thu 15: 1120 * 77%
Fat:
 
Prot:
 
Carbs:
34.62g
 
99.20g
 
106.20g
- -
Wed 14: 1444 * 100%
Fat:
 
Prot:
 
Carbs:
47.34g
 
133.57g
 
122.85g
- -
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