Hanpero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 13: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
74.67g
 
86.71g
 
201.30g
2008*  172
May 2018
Sun 27: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
38.32g
 
51.33g
 
118.66g
- -
Sat 26: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
34.98g
 
73.22g
 
185.04g
- -
Fri 25: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
36.28g
 
78.83g
 
125.81g
- -
Thu 24: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
25.00g
 
113.47g
 
210.39g
- -
Wed 23: 2321 * 137%
Fat:
 
Prot:
 
Carbs:
117.62g
 
95.19g
 
216.62g
- -
Tue 22: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
38.40g
 
110.64g
 
210.53g
- -
Mon 21: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
36.62g
 
115.49g
 
213.77g
- -
Sun 20: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
71.13g
 
76.01g
 
196.85g
- -
Fri 18: 634 * 37%
Fat:
 
Prot:
 
Carbs:
25.06g
 
39.28g
 
59.08g
- -
Thu 17: 223 * 13%
Fat:
 
Prot:
 
Carbs:
0.75g
 
25.00g
 
28.99g
- -
Wed 16: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
45.65g
 
108.23g
 
236.42g
- -
Tue 15: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
45.89g
 
107.93g
 
175.73g
- -
Mon 14: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
52.52g
 
85.60g
 
152.92g
- -
Sun 13: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
83.47g
 
53.17g
 
137.75g
- -
Sat 12: 2405 * 141%
Fat:
 
Prot:
 
Carbs:
114.69g
 
152.72g
 
186.34g
- -
Fri 11: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
55.93g
 
39.01g
 
296.56g
- -
Thu 10: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
46.76g
 
124.93g
 
171.03g
- -
Wed 9: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
45.50g
 
80.27g
 
219.51g
- -
Tue 8: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
69.75g
 
91.71g
 
165.52g
- -
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