Sol Kai (Latol82)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 862 * 43%
Fat:
 
Prot:
 
Carbs:
23.70g
 
32.75g
 
137.82g
- -
Sun 8: - - 3* -
Sat 7: - - 41* -
Fri 6: - - 238* -
Thu 5: - - 31* -
Wed 4: - - 796* -
Tue 3: - - 400* -
Mon 2: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
72.66g
 
129.47g
 
114.93g
382*  1259
Sun 1: - - 144* -
August 2024
Sat 31: - - 2* -
Fri 30: - - 8* -
Thu 29: - - 265* -
Wed 28: - - 625* -
Tue 27: - - 539* -
Mon 26: - - 402* -
Sun 25: - - 6* -
Sat 24: - - 12* -
Fri 23: - - 407* -
Thu 22: - - 190* -
Wed 21: - - 118* -
Tue 20: - - 214* -
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