United Kingdom

- Search:
- Foods
- Recipes
- Fitness
- Members

Sol Kai (Latol82)'s Diet Calendar - September 2024

Sol Kai (Latol82)'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 254 Cals		Food: 1252 Cals	(Fat: 48.18g, Protein: 81.11g, Carbs: 126.38g)
Monthly Total:	Exercise: 2035 Cals		Food: 2503 Cals	(Fat: 96.36g, Protein: 162.22g, Carbs: 252.75g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

144*

2

1641*

382*

Net 1259

3

-

400*

4

-

796*

5

-

31*

6

-

238*

7

-

41*

8

-

3*

9

862*

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

63%

of RDI*

(1252 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (34%)

Protein (26%)

*Based on an RDI of 2000 calories (29 Jan 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

United Kingdom