Clodoaldo Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 7: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
42.39g
 
52.07g
 
103.00g
3209  2197
February 2017
Thu 2: - - 2779* -
Wed 1: 457 * 23%
Fat:
 
Prot:
 
Carbs:
16.68g
 
14.20g
 
69.27g
2467  2010
August 2015
Wed 26: 934 * 58%
Fat:
 
Prot:
 
Carbs:
48.83g
 
75.62g
 
45.62g
2627*  1693
Tue 25: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
85.46g
 
75.04g
 
160.50g
2627*  909
Mon 24: 2210 * 138%
Fat:
 
Prot:
 
Carbs:
91.21g
 
120.50g
 
194.02g
2637*  427
Fri 21: 2454 * 153%
Fat:
 
Prot:
 
Carbs:
117.20g
 
120.23g
 
157.33g
2655*  201
Thu 20: 2160 * 135%
Fat:
 
Prot:
 
Carbs:
97.29g
 
161.62g
 
162.07g
2655*  495
Wed 19: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
109.01g
 
121.21g
 
155.80g
2661*  574
Tue 18: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
90.06g
 
172.78g
 
120.82g
2651*  676
Mon 17: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
60.79g
 
150.64g
 
123.26g
2594*  982
Sun 16: 3219 * 201%
Fat:
 
Prot:
 
Carbs:
74.24g
 
151.63g
 
343.34g
- -
Sat 15: 3116 * 195%
Fat:
 
Prot:
 
Carbs:
111.17g
 
147.15g
 
359.37g
- -
Fri 14: 2233 * 140%
Fat:
 
Prot:
 
Carbs:
103.44g
 
120.87g
 
157.93g
2651*  418
Thu 13: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
96.50g
 
128.86g
 
116.77g
2651*  806
Wed 12: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
67.62g
 
113.92g
 
219.84g
2656*  777
Tue 11: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
65.20g
 
104.90g
 
160.76g
2666*  1012
Mon 10: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
57.51g
 
123.68g
 
136.39g
2761*  1195
Sun 9: 3148 * 197%
Fat:
 
Prot:
 
Carbs:
59.87g
 
171.19g
 
352.79g
2284*  864
Sat 8: 3340 * 209%
Fat:
 
Prot:
 
Carbs:
166.65g
 
174.29g
 
160.80g
- -
Fri 7: 2451 * 153%
Fat:
 
Prot:
 
Carbs:
96.69g
 
111.27g
 
213.77g
2666*  215
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