dheimer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 11: 1196 * 46%
Fat:
 
Prot:
 
Carbs:
86.89g
 
86.17g
 
19.17g
2781*  1585
Thu 4: 13 * 0%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
May 2015
Sat 30: 87 * 3%
Fat:
 
Prot:
 
Carbs:
5.26g
 
6.94g
 
2.06g
- -
Fri 29: 87 * 3%
Fat:
 
Prot:
 
Carbs:
5.26g
 
6.94g
 
2.06g
- -
Thu 28: 2263 * 87%
Fat:
 
Prot:
 
Carbs:
114.18g
 
105.52g
 
155.91g
2262*  1
February 2015
Sat 7: 13 * 0%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Sun 1: 259 * 10%
Fat:
 
Prot:
 
Carbs:
20.90g
 
12.96g
 
7.07g
2196*  1937
January 2015
Sat 31: 1032 * 40%
Fat:
 
Prot:
 
Carbs:
49.33g
 
94.27g
 
57.88g
2187*  1155
August 2014
Sun 24: 1114 * 43%
Fat:
 
Prot:
 
Carbs:
50.79g
 
67.67g
 
98.19g
2599*  1485
December 2013
Sun 8: 1828 * 70%
Fat:
 
Prot:
 
Carbs:
145.76g
 
105.25g
 
41.48g
2690*  862
August 2013
Wed 14: 1316 * 51%
Fat:
 
Prot:
 
Carbs:
64.57g
 
73.18g
 
120.38g
- -
Tue 13: 1898 * 73%
Fat:
 
Prot:
 
Carbs:
86.55g
 
104.42g
 
184.66g
- -
Mon 12: 593 * 23%
Fat:
 
Prot:
 
Carbs:
5.28g
 
30.77g
 
119.84g
2096  1503
Sun 11: 568 * 22%
Fat:
 
Prot:
 
Carbs:
34.01g
 
33.92g
 
32.71g
2485*  1917
Sat 10: 1108 * 43%
Fat:
 
Prot:
 
Carbs:
64.14g
 
53.16g
 
87.74g
- -
Fri 9: 1499 58%
Fat:
 
Prot:
 
Carbs:
92.82g
 
91.99g
 
76.55g
2197*  698
Thu 8: 1091 * 42%
Fat:
 
Prot:
 
Carbs:
54.02g
 
69.73g
 
89.20g
- -
Wed 7: 1447 * 56%
Fat:
 
Prot:
 
Carbs:
62.54g
 
74.50g
 
151.96g
2096*  649
Tue 6: 1323 51%
Fat:
 
Prot:
 
Carbs:
74.47g
 
84.69g
 
87.97g
- -
Mon 5: 1395 * 54%
Fat:
 
Prot:
 
Carbs:
71.83g
 
85.38g
 
116.23g
2118*  723
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