| September 2024 |
| Fri 6: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
58.03g |
|
73.98g |
|
-
|
-
|
| Thu 5: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
17.85g |
|
20.70g |
|
-
|
-
|
| Wed 4: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
2.20g |
|
3.60g |
|
-
|
-
|
| Tue 3: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
11.20g |
|
4.35g |
|
-
|
-
|
| Mon 2: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
51.69g |
|
82.64g |
|
-
|
-
|
| Sun 1: |
1920 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
87.60g |
|
238.25g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
57.79g |
|
72.30g |
|
-
|
-
|
| Fri 30: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
9.76g |
|
8.76g |
|
-
|
-
|
| Thu 29: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
78.46g |
|
140.37g |
|
-
|
-
|
| Wed 28: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
14.20g |
|
6.35g |
|
-
|
-
|
| Tue 27: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
53.00g |
|
137.55g |
|
-
|
-
|
| Mon 26: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
29.40g |
|
36.80g |
|
-
|
-
|
| Sun 25: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
22.34g |
|
50.10g |
|
-
|
-
|
| Sat 24: |
1963 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
109.56g |
|
101.15g |
|
139.07g |
|
-
|
-
|
| Fri 23: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
70.57g |
|
105.11g |
|
-
|
-
|
| Wed 21: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
8.70g |
|
36.60g |
|
-
|
-
|
| Mon 19: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.20g |
|
13.40g |
|
-
|
-
|
| Sun 18: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
11.42g |
|
75.99g |
|
-
|
-
|
| Sat 17: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
8.36g |
|
50.20g |
|
-
|
-
|
| Fri 16: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
21.91g |
|
16.80g |
|
-
|
-
|
