Arualann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sat 2: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
65.67g
 
62.98g
 
164.57g
- -
Fri 1: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
34.56g
 
40.15g
 
212.68g
- -
December 2015
Thu 31: 468 * 39%
Fat:
 
Prot:
 
Carbs:
17.81g
 
18.49g
 
64.64g
- -
Wed 30: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
59.49g
 
15.02g
 
154.63g
- -
Tue 29: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
63.61g
 
42.60g
 
111.80g
- -
Mon 28: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
88.05g
 
34.63g
 
147.79g
- -
September 2015
Wed 2: 400 * 32%
Fat:
 
Prot:
 
Carbs:
5.38g
 
8.15g
 
82.51g
- -
Tue 1: 1224 * 98%
Fat:
 
Prot:
 
Carbs:
54.31g
 
29.98g
 
172.43g
- -
August 2015
Mon 31: 1424 * 114%
Fat:
 
Prot:
 
Carbs:
54.87g
 
30.14g
 
216.74g
- -
July 2015
Thu 30: 1859 * 149%
Fat:
 
Prot:
 
Carbs:
59.82g
 
112.30g
 
215.24g
- -
Wed 29: 1362 * 109%
Fat:
 
Prot:
 
Carbs:
86.35g
 
51.36g
 
123.11g
- -
Tue 28: 1582 * 127%
Fat:
 
Prot:
 
Carbs:
81.97g
 
95.22g
 
143.62g
- -
Mon 27: 1317 * 105%
Fat:
 
Prot:
 
Carbs:
43.01g
 
46.00g
 
195.28g
- -
Fri 24: 1071 * 86%
Fat:
 
Prot:
 
Carbs:
25.98g
 
23.67g
 
183.89g
- -
Thu 23: 850 68%
Fat:
 
Prot:
 
Carbs:
33.00g
 
52.50g
 
86.88g
- -
Wed 22: 2056 * 164%
Fat:
 
Prot:
 
Carbs:
98.71g
 
68.32g
 
234.55g
- -
Tue 21: 1506 * 120%
Fat:
 
Prot:
 
Carbs:
55.13g
 
70.07g
 
187.93g
2097*  591
Mon 20: 1262 * 101%
Fat:
 
Prot:
 
Carbs:
54.53g
 
59.90g
 
133.22g
2097*  835
Sun 19: 1735 * 139%
Fat:
 
Prot:
 
Carbs:
71.39g
 
46.29g
 
232.95g
- -
Fri 17: 1146 * 92%
Fat:
 
Prot:
 
Carbs:
43.19g
 
47.22g
 
149.14g
- -
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