| November 2011 |
| Mon 14: |
746
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
34.38g |
|
103.70g |
|
3482
|
 2736
|
| Sun 13: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
60.83g |
|
163.26g |
|
4497
|
2944
|
| Fri 11: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
5.25g |
|
53.58g |
|
-
|
-
|
| Thu 10: |
1475
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
52.79g |
|
220.76g |
|
-
|
-
|
| Tue 8: |
1083
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
54.74g |
|
121.48g |
|
3482
|
2399
|
| Mon 7: |
356
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
5.25g |
|
53.58g |
|
3449
|
3093
|
| Sun 6: |
1823
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
64.01g |
|
204.49g |
|
4305
|
2482
|
| Thu 3: |
1302
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
53.50g |
|
221.91g |
|
-
|
-
|
| Wed 2: |
1347
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
43.50g |
|
202.41g |
|
4454*
|
3107
|
| Tue 1: |
1161
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
87.62g |
|
73.27g |
|
-
|
-
|
| October 2011 |
| Mon 31: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
49.75g |
|
197.72g |
|
3499
|
2357
|
| Fri 28: |
990
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
54.00g |
|
154.00g |
|
3698
|
2708
|
| Thu 27: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
10.93g |
|
43.59g |
|
3481
|
3219
|
| Wed 26: |
1355
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
67.25g |
|
222.36g |
|
3510
|
2155
|
| Tue 25: |
1793
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
88.89g |
|
171.75g |
|
3500
|
1707
|
| Mon 24: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
39.02g |
|
82.70g |
|
3954
|
2736
|
| Sun 23: |
1339 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
105.84g |
|
77.75g |
|
63.29g |
|
2890
|
1551
|
