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Noviana Dewi Purwati's Diet Calendar - July 2024

Noviana Dewi Purwati's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2110 Cals	(Fat: 70.07g, Protein: 113.47g, Carbs: 268.67g)
Monthly Total:	Exercise: 0 Cals		Food: 50641 Cals	(Fat: 1681.71g, Protein: 2723.37g, Carbs: 6447.99g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2181* -	2 1831* -	3 1855* -	4 2164* -	5 2174* -	6 2128* -	7 2114* -
8 2294* -	9 1996* -	10 2034* -	11 1958* -	12 - -	13 - -	14 - -
15 - -	16 1904* -	17 1965* -	18 2023* -	19 2320* -	20 2147* -	21 2417* -
22 2145* -	23 1960* -	24 2052* -	25 2334* -	26 1920* -	27 2342* -	28 2383* -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

100%

of RDI*

(2110 cal)

100% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (29%)

Protein (21%)

*Based on an RDI of 2100 calories (11 May 24)

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