Vero_chat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
38.20g
 
56.23g
 
172.78g
- -
Fri 27: 2813 * 176%
Fat:
 
Prot:
 
Carbs:
130.08g
 
55.33g
 
297.87g
2212*  601
Thu 26: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
76.85g
 
63.87g
 
210.07g
2472*  693
Wed 25: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
74.48g
 
71.45g
 
249.66g
- -
Tue 24: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
74.46g
 
58.39g
 
119.31g
- -
Mon 23: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
46.89g
 
66.46g
 
295.13g
- -
Sun 22: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
34.25g
 
77.49g
 
172.60g
2298*  671
Sat 21: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
55.65g
 
89.51g
 
194.31g
2587*  932
Fri 20: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
57.88g
 
63.07g
 
163.45g
2423*  972
Thu 19: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
72.68g
 
82.58g
 
197.34g
2509*  744
Wed 18: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
49.39g
 
96.43g
 
158.42g
- -
Tue 17: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
59.80g
 
72.88g
 
239.47g
- -
Mon 16: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
41.10g
 
39.63g
 
142.28g
- -
Sun 15: 2317 * 145%
Fat:
 
Prot:
 
Carbs:
76.46g
 
43.04g
 
224.92g
2142*  175
Sat 14: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
57.25g
 
53.08g
 
195.47g
2272*  770
Fri 13: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
60.71g
 
71.65g
 
193.90g
2359*  729
Thu 12: 1911 * 119%
Fat:
 
Prot:
 
Carbs:
53.79g
 
97.67g
 
253.34g
- -
Wed 11: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
38.19g
 
76.85g
 
304.84g
2359*  457
Tue 10: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
50.42g
 
74.97g
 
236.01g
2858*  1163
Mon 9: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
60.41g
 
64.22g
 
249.04g
2272*  432
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