Alex Belgorod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
69.87g
 
87.21g
 
295.04g
- -
Fri 6: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
84.51g
 
125.30g
 
139.78g
- -
Thu 5: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
77.58g
 
119.00g
 
281.82g
- -
Wed 4: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
50.75g
 
86.69g
 
139.63g
- -
Tue 3: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
70.88g
 
114.93g
 
277.92g
- -
Mon 2: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
67.14g
 
84.64g
 
160.87g
- -
Sun 1: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
70.20g
 
93.15g
 
250.63g
- -
August 2024
Sat 31: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
60.91g
 
87.93g
 
277.14g
- -
Fri 30: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
85.61g
 
94.22g
 
259.24g
- -
Thu 29: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
74.97g
 
102.10g
 
260.43g
- -
Wed 28: 1930 * 94%
Fat:
 
Prot:
 
Carbs:
82.83g
 
105.68g
 
279.97g
- -
Tue 27: 1914 * 93%
Fat:
 
Prot:
 
Carbs:
77.70g
 
115.52g
 
217.12g
- -
Mon 26: 1790 * 87%
Fat:
 
Prot:
 
Carbs:
74.22g
 
105.86g
 
181.82g
- -
Sun 25: 1992 * 97%
Fat:
 
Prot:
 
Carbs:
84.53g
 
105.98g
 
273.00g
- -
Sat 24: 1040 * 51%
Fat:
 
Prot:
 
Carbs:
46.41g
 
68.22g
 
99.04g
- -
Fri 23: 1665 * 81%
Fat:
 
Prot:
 
Carbs:
69.95g
 
81.84g
 
267.19g
- -
Thu 22: 1738 * 85%
Fat:
 
Prot:
 
Carbs:
64.87g
 
89.62g
 
350.99g
- -
Wed 21: 1708 * 83%
Fat:
 
Prot:
 
Carbs:
71.50g
 
101.53g
 
181.95g
- -
Tue 20: 1327 * 65%
Fat:
 
Prot:
 
Carbs:
46.91g
 
73.84g
 
174.56g
- -
Mon 19: 1608 * 78%
Fat:
 
Prot:
 
Carbs:
60.19g
 
80.34g
 
203.81g
- -
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