| January 2024 |
| Mon 29: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
65.90g |
|
133.13g |
|
1751*
|
 516
|
| Sun 28: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
62.54g |
|
116.66g |
|
1795*
|
633
|
| Sat 27: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
82.93g |
|
141.67g |
|
1794*
|
534
|
| Fri 26: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
92.47g |
|
117.09g |
|
1752*
|
554
|
| Thu 25: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
87.04g |
|
130.19g |
|
1858*
|
647
|
| Wed 24: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
82.76g |
|
121.08g |
|
1821*
|
609
|
| Tue 23: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
86.03g |
|
179.97g |
|
1857*
|
752
|
| Mon 22: |
1703 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
64.55g |
|
214.24g |
|
1940*
|
237
|
| Sun 21: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
64.14g |
|
63.70g |
|
1967*
|
838
|
| Sat 20: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
42.16g |
|
150.72g |
|
1846*
|
651
|
| Fri 19: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
71.76g |
|
125.41g |
|
1846*
|
580
|
| Thu 18: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
65.82g |
|
133.29g |
|
1906*
|
707
|
| Wed 17: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
58.83g |
|
140.11g |
|
2162*
|
861
|
| Tue 16: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
55.28g |
|
131.97g |
|
1866*
|
729
|
| Mon 15: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
51.24g |
|
152.32g |
|
1823*
|
707
|
| Sun 14: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
64.90g |
|
160.20g |
|
1816*
|
282
|
| Sat 13: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
64.99g |
|
132.69g |
|
1866*
|
572
|
| Fri 12: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
63.06g |
|
164.62g |
|
2111*
|
800
|
| Thu 11: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
59.59g |
|
125.90g |
|
1869*
|
670
|
| Wed 10: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
60.94g |
|
124.50g |
|
1895*
|
625
|
