nith.maia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 104 * 5%
Fat:
 
Prot:
 
Carbs:
1.20g
 
6.64g
 
16.32g
- -
Wed 28: 170 * 9%
Fat:
 
Prot:
 
Carbs:
8.72g
 
21.36g
 
0.00g
- -
Mon 26: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
38.82g
 
92.08g
 
70.56g
- -
Fri 9: 756 * 40%
Fat:
 
Prot:
 
Carbs:
29.02g
 
8.99g
 
116.70g
- -
Thu 8: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
64.70g
 
111.03g
 
145.74g
- -
Tue 6: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
36.62g
 
115.05g
 
118.38g
- -
December 2023
Thu 14: 2451 * 129%
Fat:
 
Prot:
 
Carbs:
58.37g
 
183.66g
 
294.40g
- -
November 2023
Wed 29: 718 * 38%
Fat:
 
Prot:
 
Carbs:
11.56g
 
59.82g
 
94.22g
- -
October 2023
Mon 30: 405 * 21%
Fat:
 
Prot:
 
Carbs:
21.60g
 
23.20g
 
29.20g
- -
Thu 26: 396 * 21%
Fat:
 
Prot:
 
Carbs:
18.06g
 
17.16g
 
41.83g
- -
Wed 25: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
52.09g
 
120.85g
 
137.24g
- -
September 2023
Fri 22: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
94.81g
 
146.19g
 
118.72g
- -
Wed 20: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
50.40g
 
97.30g
 
89.57g
- -
Tue 19: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
83.21g
 
136.48g
 
55.35g
- -
Thu 14: 681 * 36%
Fat:
 
Prot:
 
Carbs:
28.17g
 
31.67g
 
74.72g
- -
Wed 13: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
59.17g
 
40.81g
 
176.21g
- -
Tue 5: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
71.30g
 
110.72g
 
125.41g
- -
Mon 4: 917 * 48%
Fat:
 
Prot:
 
Carbs:
47.98g
 
64.65g
 
55.50g
- -
Fri 1: 779 * 41%
Fat:
 
Prot:
 
Carbs:
22.45g
 
63.47g
 
82.71g
- -
April 2019
Wed 3: 441 * 23%
Fat:
 
Prot:
 
Carbs:
18.04g
 
6.57g
 
64.57g
- -
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