| November 2023 |
| Tue 14: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
5.82g |
|
18.79g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
499 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
14.68g |
|
80.41g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
40.51g |
|
116.86g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
2072 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
104.80g |
|
202.09g |
|
960*
|
 1112
|
| February 2022 |
| Wed 9: |
663 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
15.12g |
|
67.71g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
14.60g |
|
35.40g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
2012 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
173.97g |
|
164.97g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1825 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
132.78g |
|
143.70g |
|
-
|
-
|
| Tue 29: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
52.34g |
|
151.13g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
7*
|
-
|
| Thu 17: |
-
|
-
|
|
157*
|
-
|
| Wed 16: |
-
|
-
|
|
242*
|
-
|
| Tue 15: |
-
|
-
|
|
130*
|
-
|
| Mon 14: |
-
|
-
|
|
156*
|
-
|
| Sun 13: |
-
|
-
|
|
111*
|
-
|
| Sat 12: |
-
|
-
|
|
219*
|
-
|
| Fri 11: |
-
|
-
|
|
416*
|
-
|
| Thu 10: |
1226 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
86.31g |
|
157.80g |
|
326*
|
900
|
| Wed 9: |
-
|
-
|
|
274*
|
-
|
| Tue 8: |
-
|
-
|
|
224*
|
-
|
| Mon 7: |
-
|
-
|
|
163*
|
-
|
| Sun 6: |
-
|
-
|
|
416*
|
-
|
| Sat 5: |
-
|
-
|
|
331*
|
-
|
| Fri 4: |
-
|
-
|
|
265*
|
-
|
| Thu 3: |
-
|
-
|
|
276*
|
-
|
| Wed 2: |
-
|
-
|
|
185*
|
-
|
| Tue 1: |
-
|
-
|
|
145*
|
-
|
| May 2021 |
| Mon 31: |
-
|
-
|
|
123*
|
-
|
