| Daily Average: |
Exercise: 1193 Cals |
|
Food: 1534 Cals |
(Fat: 68.78g, Protein: 56.52g, Carbs: 135.20g) |
| Monthly Total: |
Exercise: 5966 Cals |
|
Food: 9202 Cals |
(Fat: 412.65g, Protein: 339.13g, Carbs: 811.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 613 |
|
2
|
Net 450 |
|
3
|
Net 366 |
|
4
|
Net 359 |
|
5
|
Net 293 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (11 Jan 24)
|
