Juju0608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 20: 319 * 16%
Fat:
 
Prot:
 
Carbs:
7.56g
 
12.23g
 
50.79g
- -
Fri 6: 725 * 36%
Fat:
 
Prot:
 
Carbs:
31.94g
 
46.96g
 
62.43g
- -
Thu 5: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
63.68g
 
123.37g
 
155.13g
- -
March 2016
Wed 30: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
42.69g
 
125.65g
 
156.81g
- -
Tue 29: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
49.77g
 
129.96g
 
184.71g
- -
Mon 28: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
50.21g
 
125.52g
 
206.62g
2078*  324
August 2015
Sun 16: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
45.13g
 
65.30g
 
133.60g
- -
Sat 15: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
53.18g
 
112.99g
 
166.44g
- -
Fri 14: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
61.95g
 
115.06g
 
131.10g
- -
Thu 13: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
42.00g
 
105.50g
 
164.52g
- -
Tue 11: 738 * 37%
Fat:
 
Prot:
 
Carbs:
12.80g
 
43.32g
 
115.16g
- -
Mon 10: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
44.72g
 
108.67g
 
151.02g
- -
Sun 9: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
62.82g
 
76.77g
 
130.21g
- -
Sat 8: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
77.81g
 
107.18g
 
209.30g
2130*  180
Fri 7: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
64.80g
 
81.80g
 
148.69g
- -
Thu 6: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
80.55g
 
80.04g
 
175.22g
- -
Wed 5: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
80.00g
 
76.20g
 
194.02g
- -
Tue 4: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
92.69g
 
106.18g
 
165.15g
1893*  42
Mon 3: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
47.39g
 
113.08g
 
188.80g
- -
Sun 2: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
51.97g
 
114.73g
 
162.87g
2124*  542
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