dz7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 11: 809 * 45%
Fat:
 
Prot:
 
Carbs:
57.87g
 
57.10g
 
16.30g
- -
Wed 10: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
65.29g
 
151.66g
 
20.58g
- -
Tue 9: 885 * 49%
Fat:
 
Prot:
 
Carbs:
56.91g
 
65.55g
 
29.55g
- -
Mon 8: 640 * 36%
Fat:
 
Prot:
 
Carbs:
58.80g
 
23.47g
 
6.24g
- -
Fri 5: 96 * 5%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.20g
 
2.30g
- -
Thu 4: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
88.49g
 
85.27g
 
8.07g
- -
Wed 3: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
98.31g
 
43.48g
 
14.86g
- -
Tue 2: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
113.38g
 
72.32g
 
15.79g
- -
Mon 1: 921 * 51%
Fat:
 
Prot:
 
Carbs:
62.93g
 
72.97g
 
14.35g
- -
May 2015
Sun 31: 520 * 29%
Fat:
 
Prot:
 
Carbs:
21.72g
 
70.61g
 
10.06g
- -
Thu 28: 731 * 41%
Fat:
 
Prot:
 
Carbs:
42.26g
 
45.33g
 
44.49g
- -
Wed 27: 733 * 41%
Fat:
 
Prot:
 
Carbs:
48.64g
 
61.74g
 
12.15g
- -
Tue 26: 869 * 48%
Fat:
 
Prot:
 
Carbs:
64.65g
 
50.14g
 
20.64g
- -
Mon 25: 659 * 37%
Fat:
 
Prot:
 
Carbs:
47.43g
 
47.27g
 
11.27g
- -
Thu 21: 504 * 28%
Fat:
 
Prot:
 
Carbs:
35.57g
 
38.68g
 
8.11g
- -
Wed 20: 152 * 8%
Fat:
 
Prot:
 
Carbs:
10.49g
 
9.78g
 
5.00g
- -
Tue 19: 993 * 55%
Fat:
 
Prot:
 
Carbs:
66.89g
 
55.50g
 
45.92g
- -
Sun 17: 236 * 13%
Fat:
 
Prot:
 
Carbs:
19.87g
 
11.35g
 
4.53g
- -
Sat 16: 437 * 24%
Fat:
 
Prot:
 
Carbs:
28.23g
 
30.41g
 
15.39g
- -
Fri 15: 488 27%
Fat:
 
Prot:
 
Carbs:
38.62g
 
28.48g
 
7.48g
- -
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