serkan306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1215 * 49%
Fat:
 
Prot:
 
Carbs:
55.09g
 
55.47g
 
125.82g
- -
Mon 8: 1717 * 69%
Fat:
 
Prot:
 
Carbs:
80.63g
 
65.18g
 
185.84g
- -
Mon 1: 2543 * 102%
Fat:
 
Prot:
 
Carbs:
72.58g
 
91.04g
 
390.89g
- -
June 2024
Thu 27: 2215 * 89%
Fat:
 
Prot:
 
Carbs:
118.97g
 
70.15g
 
219.55g
- -
Wed 26: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
81.41g
 
108.89g
 
229.00g
- -
Tue 25: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
134.85g
 
90.72g
 
218.49g
- -
Mon 24: 2183 * 87%
Fat:
 
Prot:
 
Carbs:
82.49g
 
102.73g
 
256.44g
- -
Fri 14: 2810 * 112%
Fat:
 
Prot:
 
Carbs:
143.13g
 
83.80g
 
297.63g
- -
Thu 13: 2562 * 102%
Fat:
 
Prot:
 
Carbs:
90.06g
 
120.01g
 
293.81g
- -
Wed 12: 2027 * 81%
Fat:
 
Prot:
 
Carbs:
69.86g
 
83.25g
 
273.70g
- -
Tue 11: 2549 * 102%
Fat:
 
Prot:
 
Carbs:
99.90g
 
84.96g
 
338.75g
- -
February 2022
Mon 14: 433 * 15%
Fat:
 
Prot:
 
Carbs:
16.64g
 
18.00g
 
52.46g
- -
January 2021
Mon 4: 394 * 14%
Fat:
 
Prot:
 
Carbs:
23.02g
 
23.49g
 
23.19g
- -
March 2020
Fri 20: 1752 * 70%
Fat:
 
Prot:
 
Carbs:
52.42g
 
72.47g
 
250.31g
- -
Thu 19: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
86.35g
 
73.71g
 
201.37g
- -
Wed 18: 1916 * 77%
Fat:
 
Prot:
 
Carbs:
77.60g
 
98.27g
 
200.41g
- -
Tue 17: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
55.66g
 
59.68g
 
91.88g
- -
Mon 16: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
75.72g
 
89.19g
 
261.29g
- -
Fri 13: 1970 * 79%
Fat:
 
Prot:
 
Carbs:
76.22g
 
82.82g
 
241.82g
- -
Thu 12: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
44.30g
 
62.24g
 
93.77g
- -
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