lerika87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 28: 186 * 17%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.00g
 
26.00g
- -
Mon 25: 130 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.70g
 
17.60g
- -
Sat 23: 381 * 35%
Fat:
 
Prot:
 
Carbs:
7.48g
 
62.18g
 
16.02g
- -
June 2020
Thu 11: 419 * 38%
Fat:
 
Prot:
 
Carbs:
21.67g
 
27.92g
 
26.06g
- -
December 2017
Thu 21: 142 * 9%
Fat:
 
Prot:
 
Carbs:
4.83g
 
6.31g
 
17.14g
- -
June 2017
Mon 19: 240 * 16%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.10g
 
46.00g
- -
Fri 16: 961 * 64%
Fat:
 
Prot:
 
Carbs:
12.76g
 
24.66g
 
193.36g
- -
Thu 15: 819 * 55%
Fat:
 
Prot:
 
Carbs:
33.46g
 
40.22g
 
91.07g
- -
Wed 14: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
17.70g
 
42.05g
 
219.49g
- -
Tue 13: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
46.03g
 
41.06g
 
182.98g
- -
Mon 12: 700 * 39%
Fat:
 
Prot:
 
Carbs:
12.87g
 
48.85g
 
97.28g
- -
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