AlanaPessoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
52.99g
 
77.83g
 
167.72g
- -
July 2024
Mon 22: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
66.86g
 
110.62g
 
186.26g
- -
Mon 15: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
75.06g
 
129.84g
 
276.06g
- -
Thu 4: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
55.98g
 
118.67g
 
204.54g
- -
Wed 3: 2376 * 119%
Fat:
 
Prot:
 
Carbs:
102.89g
 
86.70g
 
264.89g
- -
June 2024
Thu 13: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
53.79g
 
111.06g
 
233.41g
- -
May 2024
Sun 19: 622 * 31%
Fat:
 
Prot:
 
Carbs:
15.78g
 
30.14g
 
87.22g
- -
Fri 10: 529 * 26%
Fat:
 
Prot:
 
Carbs:
23.88g
 
30.84g
 
47.66g
- -
Thu 9: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
73.13g
 
130.80g
 
191.50g
- -
April 2024
Fri 12: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
37.18g
 
61.61g
 
119.43g
- -
Wed 10: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
71.17g
 
131.12g
 
192.00g
- -
March 2024
Wed 13: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
94.21g
 
142.29g
 
179.36g
- -
Tue 12: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
81.22g
 
108.61g
 
206.49g
- -
Mon 4: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
31.47g
 
66.73g
 
139.25g
- -
November 2023
Sat 18: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
55.16g
 
80.99g
 
152.14g
- -
Fri 17: 498 * 25%
Fat:
 
Prot:
 
Carbs:
22.05g
 
29.44g
 
46.30g
- -
Thu 16: 985 * 49%
Fat:
 
Prot:
 
Carbs:
32.06g
 
77.12g
 
95.64g
- -
Sun 12: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
53.38g
 
91.45g
 
112.82g
- -
October 2023
Wed 25: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
54.72g
 
124.06g
 
163.57g
- -
Sat 21: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
73.71g
 
139.22g
 
205.53g
- -
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