| January 2022 |
| Thu 20: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
40.80g |
|
70.92g |
|
-
|
-
|
| July 2020 |
| Sun 26: |
-
|
-
|
|
368*
|
-
|
| Sat 25: |
-
|
-
|
|
587*
|
-
|
| Fri 24: |
-
|
-
|
|
108*
|
-
|
| Thu 23: |
-
|
-
|
|
1262*
|
-
|
| Fri 10: |
-
|
-
|
|
68*
|
-
|
| Thu 9: |
-
|
-
|
|
1031*
|
-
|
| Wed 8: |
-
|
-
|
|
749*
|
-
|
| Tue 7: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
27.42g |
|
28.71g |
|
1286*
|
 1038
|
| Mon 6: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
37.64g |
|
24.80g |
|
973*
|
580
|
| Sun 5: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
32.15g |
|
29.87g |
|
4036*
|
3510
|
| April 2019 |
| Mon 15: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
27.26g |
|
45.97g |
|
-
|
-
|
| Thu 11: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
21.88g |
|
9.29g |
|
627*
|
223
|
| Wed 10: |
-
|
-
|
|
336*
|
-
|
| Tue 9: |
-
|
-
|
|
311*
|
-
|
| Mon 8: |
-
|
-
|
|
642*
|
-
|
| Sun 7: |
-
|
-
|
|
776*
|
-
|
| Sat 6: |
-
|
-
|
|
531*
|
-
|
| Fri 5: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
43.02g |
|
45.21g |
|
344*
|
 322
|
| Thu 4: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
28.27g |
|
46.36g |
|
480*
|
150
|
| Wed 3: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
39.79g |
|
79.44g |
|
-
|
-
|
| Mon 1: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
21.25g |
|
11.50g |
|
296*
|
166
|
| March 2019 |
| Sun 31: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
30.99g |
|
36.21g |
|
876*
|
449
|
