Steinhauer inna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1593 * 93%
Fat:
 
Prot:
 
Carbs:
86.34g
 
78.07g
 
110.98g
- -
Mon 16: 2041 * 120%
Fat:
 
Prot:
 
Carbs:
102.38g
 
84.43g
 
196.11g
- -
Sun 1: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
69.12g
 
88.41g
 
171.44g
- -
August 2024
Sun 25: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
65.80g
 
71.61g
 
220.68g
- -
Fri 23: 306 * 18%
Fat:
 
Prot:
 
Carbs:
23.40g
 
23.40g
 
0.00g
- -
Thu 22: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
110.13g
 
51.55g
 
199.53g
- -
Thu 1: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
122.16g
 
56.03g
 
219.73g
- -
July 2024
Wed 31: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
90.13g
 
38.81g
 
214.96g
- -
Tue 30: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
72.66g
 
35.31g
 
207.53g
- -
Mon 29: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
93.52g
 
48.21g
 
176.22g
- -
Sat 27: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
113.79g
 
60.00g
 
286.62g
- -
Fri 26: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
67.15g
 
68.75g
 
182.03g
- -
Thu 25: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
109.72g
 
45.29g
 
214.45g
- -
Wed 24: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
60.90g
 
62.18g
 
204.10g
- -
Tue 23: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
80.77g
 
74.61g
 
242.82g
- -
Mon 22: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
96.79g
 
94.69g
 
152.17g
- -
Sun 21: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
58.61g
 
45.83g
 
219.33g
- -
Sat 20: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
61.35g
 
39.70g
 
143.44g
- -
Fri 19: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
101.51g
 
66.72g
 
189.64g
- -
Thu 18: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
92.01g
 
64.94g
 
188.34g
- -
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