| January 2024 |
| Mon 8: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
32.49g |
|
44.10g |
|
-
|
-
|
| Fri 5: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
14.45g |
|
71.46g |
|
-
|
-
|
| Tue 2: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
13.95g |
|
9.56g |
|
-
|
-
|
| Mon 1: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
27.32g |
|
58.78g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
17.66g |
|
40.00g |
|
-
|
-
|
| Sat 30: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
98.69g |
|
145.05g |
|
-
|
-
|
| Sun 24: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
34.20g |
|
59.46g |
|
-
|
-
|
| Fri 22: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
89.01g |
|
108.00g |
|
2305*
|
 1059
|
| Thu 21: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
74.16g |
|
122.60g |
|
-
|
-
|
| Tue 19: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
44.59g |
|
58.69g |
|
-
|
-
|
| Mon 18: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
29.63g |
|
32.53g |
|
-
|
-
|
| Thu 14: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
80.67g |
|
92.15g |
|
-
|
-
|
| Wed 13: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
58.95g |
|
104.10g |
|
-
|
-
|
| Tue 12: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
74.97g |
|
94.80g |
|
-
|
-
|
| Mon 11: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
89.68g |
|
84.74g |
|
2340*
|
958
|
| August 2023 |
| Wed 30: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
41.97g |
|
67.59g |
|
-
|
-
|
| Mon 28: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
106.29g |
|
113.02g |
|
-
|
-
|
| Thu 24: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
88.51g |
|
131.54g |
|
-
|
-
|
| Wed 23: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
53.09g |
|
87.00g |
|
-
|
-
|
| Tue 22: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
75.44g |
|
50.81g |
|
-
|
-
|
