solitude1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 1721 * 64%
Fat:
 
Prot:
 
Carbs:
100.27g
 
63.27g
 
143.83g
- -
Mon 25: 618 * 23%
Fat:
 
Prot:
 
Carbs:
18.21g
 
15.55g
 
100.06g
- -
Sun 24: 749 * 28%
Fat:
 
Prot:
 
Carbs:
15.31g
 
24.18g
 
127.91g
- -
Sat 23: 1830 * 68%
Fat:
 
Prot:
 
Carbs:
85.97g
 
74.17g
 
188.82g
- -
Wed 20: 2368 * 88%
Fat:
 
Prot:
 
Carbs:
90.02g
 
109.76g
 
278.33g
- -
Tue 19: 2116 * 78%
Fat:
 
Prot:
 
Carbs:
69.09g
 
83.18g
 
288.15g
- -
Mon 18: 1426 * 53%
Fat:
 
Prot:
 
Carbs:
69.19g
 
93.13g
 
106.76g
- -
Sun 17: 1878 * 70%
Fat:
 
Prot:
 
Carbs:
107.64g
 
70.54g
 
158.58g
- -
Sat 16: 1004 * 37%
Fat:
 
Prot:
 
Carbs:
47.05g
 
42.96g
 
101.75g
- -
Fri 15: 1293 * 48%
Fat:
 
Prot:
 
Carbs:
56.44g
 
58.69g
 
136.65g
- -
Thu 14: 2382 * 88%
Fat:
 
Prot:
 
Carbs:
97.44g
 
97.34g
 
273.76g
- -
Wed 13: 1819 * 67%
Fat:
 
Prot:
 
Carbs:
71.10g
 
107.55g
 
182.30g
- -
Sun 10: 2002 * 74%
Fat:
 
Prot:
 
Carbs:
75.25g
 
56.66g
 
292.27g
- -
Wed 6: 1523 * 56%
Fat:
 
Prot:
 
Carbs:
64.95g
 
41.67g
 
206.45g
- -
Mon 4: 1461 * 49%
Fat:
 
Prot:
 
Carbs:
47.93g
 
46.82g
 
213.52g
- -
Sun 3: 1896 * 63%
Fat:
 
Prot:
 
Carbs:
70.30g
 
77.36g
 
238.04g
- -
Sat 2: 1800 * 60%
Fat:
 
Prot:
 
Carbs:
73.28g
 
71.81g
 
217.24g
- -
Fri 1: 2866 * 96%
Fat:
 
Prot:
 
Carbs:
116.73g
 
107.81g
 
347.71g
- -
May 2018
Thu 31: 2092 * 70%
Fat:
 
Prot:
 
Carbs:
91.70g
 
65.10g
 
250.17g
- -
Tue 29: 1751 * 58%
Fat:
 
Prot:
 
Carbs:
49.93g
 
75.91g
 
258.90g
- -
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