ly.levent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 17: 1143 * 48%
Fat:
 
Prot:
 
Carbs:
46.07g
 
48.01g
 
133.08g
- -
Sun 16: 1684 * 70%
Fat:
 
Prot:
 
Carbs:
70.22g
 
67.56g
 
196.77g
2701*  1017
Sat 15: 846 * 35%
Fat:
 
Prot:
 
Carbs:
35.74g
 
59.98g
 
67.70g
- -
Fri 14: 1639 * 68%
Fat:
 
Prot:
 
Carbs:
74.99g
 
82.73g
 
157.94g
2261*  622
Thu 13: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
57.52g
 
38.23g
 
233.62g
- -
Wed 12: 963 * 40%
Fat:
 
Prot:
 
Carbs:
35.06g
 
42.55g
 
119.93g
- -
Tue 11: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
32.30g
 
67.22g
 
232.92g
- -
Fri 7: 1072 * 45%
Fat:
 
Prot:
 
Carbs:
41.77g
 
36.60g
 
134.30g
- -
Thu 6: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
45.93g
 
62.18g
 
287.26g
1997*  260
June 2015
Tue 23: 565 * 24%
Fat:
 
Prot:
 
Carbs:
27.52g
 
9.15g
 
72.14g
- -
Sat 20: 743 * 31%
Fat:
 
Prot:
 
Carbs:
44.34g
 
64.40g
 
18.96g
3263*  2520
Fri 19: 63 * 3%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.67g
 
13.09g
- -
Thu 18: 500 * 21%
Fat:
 
Prot:
 
Carbs:
27.81g
 
30.59g
 
30.75g
2767*  2267
Wed 17: 835 * 35%
Fat:
 
Prot:
 
Carbs:
47.90g
 
33.42g
 
72.71g
- -
Tue 16: 756 * 32%
Fat:
 
Prot:
 
Carbs:
40.55g
 
49.45g
 
48.58g
2973*  2217
Mon 15: 1201 * 50%
Fat:
 
Prot:
 
Carbs:
50.47g
 
53.01g
 
132.66g
2110*  909
Sun 14: 653 * 27%
Fat:
 
Prot:
 
Carbs:
24.42g
 
21.28g
 
88.48g
3454*  2801
Sat 13: 981 * 41%
Fat:
 
Prot:
 
Carbs:
26.08g
 
35.34g
 
149.22g
3559*  2578
Fri 12: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
102.09g
 
99.18g
 
141.95g
3162*  1290
Thu 11: 723 * 30%
Fat:
 
Prot:
 
Carbs:
42.81g
 
64.80g
 
17.91g
2691*  1968
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