Moni_ach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sat 26: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
48.93g
 
27.77g
 
142.00g
- -
Mon 14: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
49.66g
 
24.95g
 
120.24g
- -
June 2015
Tue 2: 705 * 37%
Fat:
 
Prot:
 
Carbs:
25.04g
 
10.25g
 
109.48g
- -
May 2015
Sat 30: 948 * 50%
Fat:
 
Prot:
 
Carbs:
25.93g
 
44.21g
 
132.70g
- -
Thu 28: 868 * 46%
Fat:
 
Prot:
 
Carbs:
33.65g
 
27.79g
 
120.14g
- -
Wed 27: 2063 * 109%
Fat:
 
Prot:
 
Carbs:
88.94g
 
54.69g
 
255.42g
- -
Tue 26: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
77.45g
 
64.21g
 
162.40g
- -
Mon 25: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
63.06g
 
23.98g
 
208.40g
- -
Sun 24: 647 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
22.40g
 
80.00g
- -
Sat 23: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
40.68g
 
61.26g
 
196.62g
- -
Fri 22: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
70.61g
 
80.41g
 
198.62g
- -
Thu 21: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
55.73g
 
52.13g
 
164.10g
- -
Wed 20: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
54.99g
 
52.67g
 
126.07g
2168*  975
Tue 19: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
65.43g
 
47.50g
 
136.10g
- -
Mon 18: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
34.62g
 
49.79g
 
222.13g
2179*  765
Sun 17: 2584 * 136%
Fat:
 
Prot:
 
Carbs:
82.97g
 
87.74g
 
370.88g
- -
Sat 16: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
57.95g
 
32.15g
 
234.52g
- -
Fri 15: 2348 * 124%
Fat:
 
Prot:
 
Carbs:
114.43g
 
82.34g
 
244.69g
- -
Thu 14: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
51.45g
 
25.58g
 
216.16g
- -
Wed 13: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
54.73g
 
58.85g
 
157.25g
2190*  789
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